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YogaWS mit Damien de Bastier am Irrsee 9 bis 11 Oktober

Aktualisiert: Aug 17

Damien ist ein sehr einfühlsamer Lehrer mit viel Humor, Erfahrung und Wissen. Er geht spielerisch mit Yoga um und lässt uns so mit viel Spass und Freude, tiefer in Yoga eintauchen. Ich freue mich sehr, dass er aus dem sonnigen Bali zu uns in das sonnige Salzkammergut kommt.



Hier Damiens Bio:

Damien de Bastier has been practicing yoga and meditation for over 28 years. It was 'love at first stretch' when he was introduced to the ashtanga

practice as it combined his passions for sports, meditation and self inquiry. As an authorized teacher his intention is to share the gifts of the ashtanga method as they have been transmitted to him by his teachers, Pattabhi Jois and Sharath Jois. As a guide, Damien draws from backgrounds in psychology, bodywork and yoga therapy to create a safe and nurturing environment in order to inspire people to dive in the ocean of yoga and embark on the transformational journey toward themselves. When not teaching at his school in Bali, Damien travels around the world and shares his passion for yoga with insight, humor and compassion.


Seine Gedanken zu Yoga:

“yoga is a breathing exercise that uses the body to access the mind.”

“Yoga is very much concerned with what happens in the other 22 hours of

your day.”

“The body is the superficial part of the mind, mind is the deeper part of the

body.. So anatomy is really the philosophy of your body and philosophy

studies the anatomy of the mind.”


Das Retreat findet am Irrsee in der Oedmühle, mit wunderschönem Garten statt.

Die Oedmühle

Kasten 31

A 4893 Zell am Moos


Es sind Zimmer in der Umgebung am Irrsee buchbar.

Hier ein Link mit Unterkünften:

http://millretreats.at/location/unterkuenfte/


Ich freue mich sehr gemeinsam mit Euch und Damien eine wundervolle Zeit am Irrsee zu verbringen und gemeinsam Yoga zu praktizieren und die Natur hier zu geniessen.


Timetable:

Freitag/Friday 9.Oktober 2020

8.00-10.00 Mysore or Led Class

11.00-13.30 Joy of movement

13.30-15.30 Mittagspause

15.30-18.00 Intro to Chanting


Samstag/Saturday 10. Oktober 2020

8.00-10.00 Mysore or Led Class

11.00-13.30 Kinstretch

13.30-15.30 Mittagspause

15.30-18.00 Intro to Pranayama


Sonntag/Sunday 11. Oktober 2020

8.00-10.00 Mysore or Led Class

11.00-13.30 Physics of flight

13.30-15.30 Mittagspause

15.30-18.00 Intro to Meditation


THE JOY OF MOVEMENT

We are made to move! life is movement! It s through movement that we build ourselves. It is through movement we express who we are and it is through movement we connect with the world around us .. In this workshop we stretch ourselves outside the borders of classical yoga practice to reconnect with our inner child to (re) visit developmental reflexes, we explore mov ement patterns of the animal kingdom to wake up our core and finish with an introduction to contact dance to share our embodiment with others. really fun and enriching

3 HOURS ALL LEVELS


INTRO TO CHANTING

Chanting mantras is said to be the easiest form of meditation. Join this introduction workshop if you want to get initiated into the power of sound and deepen the spiritual side of your yoga practice. We will unfold the meaning behind a few common mantras, stretch our tongue into sanskrit sounds and div e into the core of the mind.

ALL LEVELS 2 HOURS


KINSTRETCH

Is a mobility system that brings more intelligence in our movement patterns. Focusing on bringing out our restrictions and methodically working at erasing them. Uses strength and tissue resistanc e to modulate the nervous system into creating space. very safe and efficient..

ALL LEVELS 2,5 HOURS


THE SCIENCE OF BREATH

An intro to Pranayama. Prana, or life force, is our power source. In this workshop we will look at the yogic understanding of our breathing and its connection to energy and mind. Then we will meet the organs of our breathing to create a natural awakening of this life force. And finally we will explore a few simple traditional Pranayama techniques to expand this s ource of energy.

2 HOURS. ALL LEVELS WELCOME


PHYSICS OF FLIGHT

In this workshop we will apply the principles of open core stabilisation to In this workshop we will apply the principles of open core stabilisation to generate strength and stability while balancing on our hands. We will explore different forms of arm generate strength and stability while balancing on our hands. We will explore different forms of arm balances builbalances building up from simple to more complex. ding up from simple to more complex.

advanced beginners to advanced practitioners welcome.

2,5 HOURS


THE CALM LAKE OF THE MIND

An intro to meditation. In a lake, when the waters are agitated, An intro to meditation. In a lake, when the waters are agitated, floating particules make the water cloudyfloating particules make the water cloudy and visibility obscured.. When the water is calm, the and visibility obscured.. When the water is calm, the particles settle down and the bottom is revealed through the clear waters.. And so is for the mind. particles settle down and the bottom is revealed through the clear waters.. And so is for the mind. In this workshop we will explore various meditation techniques to calm the mind and clear our head In this workshop we will explore various meditation techniques to calm the mind and clear our head soso that the background of our spirit might be revealed.. that the background of our spirit might be revealed..

2 HOURS. ALL LEVELS WELCOME


ASHTANGA

Ashtanga yoga originally from Mysore, India is based on the precise weaving of body movements and breath movements into a deepening flow of yoga poses. Akin to a cooking process the heat generated, the struggle endured and the peace revealed combine together to reveal the flavor of your Being. In these workshops we will peal open the various layers of the ashtanga method and deepen our understanding of anatomy and yoga philosophy.


Preis:

Kompletter Workshop (9 classes) 3 Tage: 300 €uro

1 Tag: 120 €uro

1 class bzw workshop: 45 €uro


Booking & Info

Susi +43650/4822340

EMail info@nadayoga.at

www.nadayoga.at


Empfänger: Mag Susanne Gasselsberger

Bank: Bank Austria

IBAN: AT51 1200 0007 0153 3713

BIC: BKAUATWW

Verwendungszweck: Yogaworkshop mit Damien 2020 + Dein Name


Achtung: Die TeilnehmerInnenzahl ist beschränkt. Die Plätze werden nach dem „First come, first serve“ Prinzip vergeben!







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